Food Log; a powerful tool to assist successful dietary change.It is absolutely imperative to fully understand the dynamics of dietary change; otherwise, people dive into a too-abrupt change and then get hit with intense cleansing reactions; think misinterpret this phenomena and interpret it as “getting sick”, and back out of a raw diet due to this ignorance. A useful tool is the Food Log, a running account of everything one eats: (weight ONCE a week), day, time, items eaten, amounts, and ALL other observations, which nay include, but not be limited to: headaches, upset stomach, coated tongue, stinky breath, odiferous perspiration, smelly feet, greasy skin and hair, pimples, runny nose, nasal congestion, drowning in mucus, aches and pains in various places, and … ALL these ‘symptoms’ are created by previously stored toxins ingested over YEARS on the local cultural diet. ALL that waste MUST be eliminated from the body to get healthy. As said toxins flow fro any cell to the toilet bowel, they must pass through the blood stream, and they also affect the brain’s biochemistry; thus, there may be bizarre psychological sequelae: bad dreams, inappropriate emotions, fear, panic, depression, Most of the unpleasant ’symptoms’ are caused by toxins re-absorbed from the large intestine. The easy and quick remedy is to clean out the lower colon with a warm, plain-water enema. Take such an enema every morning, first thing to flush out the debris moved downward during the night. Take such an enema every time you feel the muscles tightening up in the back of your neck, or at ANY other sign of discomfort: lack of energy, lack of strength, This simple procedure will guarantee that you will make the transition to a totally raw diet successfully.
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